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Blog /Health Benefits Of Dogs
Life with Pets May 10, 2021

Health benefits of dogs: Why pet parents have better lives

Want to improve your physical, psychological, and emotional well-being? Get a dog. Recent studies have found that adding a pup to your pack offers many health perks.

From their loyalty and constant companionship to their ability to always bring a smile to our faces—dogs make our lives better in so many ways. But the positive power of pups goes beyond the normal day-to-day delights. In fact, a growing body of research suggests your dog actually makes you healthier.

Let’s look at a few key findings.

Woman running on beach with dog
Loving your dog is good for your heart.

Why having a dog is good for your physical health

You love your pup with all of your heart. And according to science, doing so is actually good for your heart.

This Mayo Clinic Proceedings study compared the cardiovascular health scores of pet owners to that of those who did not own pets. Validating previous studies, researchers found that people with pets were more physically active—which may account for the superior scores.

This isn’t too surprising, as dogs encourage us to move around, play, and take walks. But the benefits go beyond increased exercise: Pet-owning participants were also more likely to report a better diet and an ideal blood sugar level.

The result? A stronger, healthier heart.

Elderly man sitting next to his dog
Pet parents report feeling less lonely.

How your dog supports your psychological health

Loneliness has reached epidemic proportions. Mars Petcare and the Human Animal Bond Research Institute (HABRI) conducted a survey in which 61% of Americans reported feeling lonely or socially isolated.

And that’s a big deal because loneliness contributes to depression and cognitive decline and can increase risk for heart disease and stroke. Incredibly, science proved that loneliness is as dangerous as smoking 15 cigarettes a day.

So, anything that alleviates feelings of loneliness inherently has a positive impact on overall health. And that’s where dogs come in.

If you’re like most pet parents, simply having your pup by your side instantly lowers feelings of loneliness. Research (here and here) has shown that:

  • 80% of people think their pets make them feel less lonely.
  • 90% of people aged 55+ believe pets can help older people combat loneliness.
  • 54% of people think their pets help them connect with other people.

And pet-human relationships are mutually beneficial since dogs also long for companionship and connection. They may not be able to carry on a conversation, but rest assured that your furry friend appreciates your little chats as much as you do.

Woman holding puppy and smiling
Dogs are among the best emotional support animals.

Ways that dogs enhance your emotional health

A recent study found that when pets are in the classroom, students follow instructions and stay focused better, as well as learn responsibility and empathy. And for kids dealing with trying times, therapy dogs provide emotional support and comfort.

These benefits extend to adults, as well. Just consider why we often refer to dogs as human’s best friend—if you were asked to describe your best friend, you’d probably use words like:

  • Loyal
  • Accepting
  • Comforting
  • Dependable
  • Fun

These are great qualities in a friend. They also happen to be perfect words to describe canine companions, as well. Because dogs are pack animals. They’re social in nature and love receiving affection and attention. In other words, they enjoy being around us as much as we enjoy being around them.

And that’s not just a hunch. Science shows that when you and your dog look into each other’s eyes, your brains release a hormone that creates feelings of unconditional love.

We often consider dogs to be members of our family, and we integrate them into our daily routines: When you wake in the morning, your dog’s face is usually the first thing you see. Upon returning from a long day at work, a wagging tail happily greets you at the door.

Dogs are the friends that are always there for us and want nothing more than to make us happy. This positive presence in our everyday lives allows them to provide much-needed emotional support.

Side note: Though dogs have historically held the title of best friend, we’d be remiss if we didn’t share the love with all the other companion animals that serve as our trusty sidekicks and emotional rocks. All pets—be them dogs, cats, pocket pets, or horses—enhance our lives.

Woman making kissing face at dog

Want to learn more about the health benefits of dogs?

The impact of dogs on our lives never ceases to amaze. But for anyone who has experienced the joy dogs bring, it also doesn’t surprise.

If you want to dig deeper into the health benefits of dogs, the Human Animal Bond Initiative (HABRI) launched The Pet Effect campaign to share how pets help alleviate depression, support child development, and assist in treatment for Alzheimers, autism, post-traumatic stress, and other conditions.

Visit the HABRI site for infographics and videos that share some of their findings.

Discover the Pet Effect →